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  1. Improves immunity

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Bananas are highly effective in improving the overall immunity of the human body. Therefore, it helps to reduce problems like morning sickness, blood pressure and more.

  1. Rich in Vitamin C

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If you thought only citrus fruits like lemon and orange were rich in Vitamin C, you probably don’t know about bananas. Bananas give you 15% of the Vitamin C content that you need per day.

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  1. Ideal for diarrhea

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When you are suffering from acute dysentery or diarrhea, doctors prescribe you a natural diet of BRAT (Bananas, Rice, Applesauce, and Toast).

  1. Easy ripening process

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If you buy unripe bananas from the store and want to ripen them at home naturally, you just have to put them in a bag containing an uncut and unpeeled apple. The ethylene gas that the apple emanates is enough to ripen the bananas.

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  1. Work out food

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If you are planning for an intense workout session and want the energy and stamina for the same, eat a couple of bananas first. You are ready to go for about 90 minutes of a rigorous workout then.

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